Been exercising a lot. When I yawn, my biceps hurt. I wonder what will happen if I sneeze.
When I try to do a one-armed pull-up, it hurts my butt. I think that I am doing them wrong.
Motivation Level: Ninja
Feel great today. Relaxed this weekend and slept well. I hit the mountain trail, ran at a sprint every time there was an upward incline. Did push-ups on any flat surface. (Regular push-ups, hands close push-ups, and inclined push-ups with my feet on a rock.) Did this for an hour. Almost puked.
Then I carried a log home.
Going to Tae Kwon Do tonight so I will be exercising twice today.
This is my equipment. Sure, I could get thousands of pounds in weights but why, since I can’t lift them. My body weight is plenty for me.
Since hand strength is important for American Ninja Warrior, I squeeze this thingy as much as possible.
A benefit of living in the mountains. Twice a week I run up the trails and jump on rocks and fallen trees. Yes, I sound like a huffing, puffing, cursing Sasquatch but it is good exercise.
The fitness sites always have a section for measurements. Here are mine:
Height – 6’0″
Weight – 167 lbs
Chest – 39 1/2 ”
Arms – 13 1/4 ”
Waist – 34″
Thigh – 21″
Neck – 15″